Great stretches for people with chronic back pain

Some of the most common contributions to lower back pain are tight hamstrings, weak Glutes (bum) & tight Chest.

Try starting a stretch and foam rolling program designed to loosen these areas up.

Example; Hamis, lay on your back in a doorway with one leg up on the wall and the other flat on the floor, 2 mins each (aim to get closer to the wall after time).

Glutes, use a tennis ball and simply massage the whole area of your glutes while sitting on the floor, or even on your work chair.

Chest, stand through a door way with both your arms adjacent to your shoulders, lean forward with one leg.

Alternatively go to my youtube channel and watch some of my rehabilitation videos:

https://www.youtube.com/channel/UChoWAn5LomL0yEyd0Mr13BQ/videos